Table of Contents
No-bake diabetic friendly dessert Bars are one of the best options when you need a sweet meal. Here we offer tasty sweet treats that any diabetes patient can enjoy – quick dessert bars which are easy on the blood sugar. The dough for these low-carb bars consist of almond flour, coconut oil and sugar-free chocolate satisfy your sweet tooth without feeling guilty.
Diabetic Friendly Chocolate Almond Bars
Description:
Oh these are a treat for all chocolate lovers; and for those who prefer no-bake recipes, this is also perfect! A nice chocolate taste with crunchy almond bits These bars are very easy for making and they contain almost no carbs.
Nutritional Benefits:
- Almond Flour: Almond flour is a great base for diabetic friendly foods being high in fiber while low in carbs.
- Sugar-Free Chocolate: Helps to fight the urge for chocolates while not allowing sugar in the body at all.
- Coconut Oil: Contains good fats to help make you feel full and maintain your blood sugar levels in check.
Ingredients:
- 1 cup almond flour
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup of sugar free chocolate chips
- 2 tbsp coconut oil, melted
- 2-3 tbsp erythritol or monk fruit sweetener
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Combine almond flour, cocoa powder, erythritol and salt in the bowl.
- Mic in melted coconut oil and vanilla extract and mix well.
- Spread the mixture onto the base of a greased cookie sheet lined with parchment paper and sprinkle with sugar-free chocolate chips.
- Chill is best for at least at one hour or until it become firm before serving. Cut into bars and enjoy!
Flavor Variations: For a little extra flavor stir in a pinch of cinnamon or a spoon of espresso powder.
Diabetic Friendly Lemon Coconut Bars
Description:
These lemon coconut bars are the light colored and tangy sweet version of traditional dessert bar. Without question, they contain a low amount of carbs and employs the use of coconut and almond flour to give it the dense feel.
Nutritional Benefits:
- Coconut Flour and Almond Flour: Both are low carb high fiber products that provide a tremendous feeling but they don’t cause a rise in blood sugar levels.
- Lemon Zest: A useful component which helps to give a more attractive and wiet taste than vinegar without a addition of carbs.
- Coconut Oil: That has healthy fats that is important in regulation of blood sugar levels.
Ingredients:
- 1/2 cup almond flour
- 1/2 cup unsweetened shredded coconut
- 2 tbsp coconut flour
- 1/4 cup coconut oil, melted
- Zest of 1 lemon
- 2- 3 tbsp erythritol or monk fruit as they are examples of low calorie sweeteners.
Instructions:
- In one bowl combine the almond flour, shredded coconut, coconut flour, lemon zest, and the sweetener of your choice.
- Next , mix melted coconut oil to the dry mixture, stirring until evenly blended.
- Press into a lined baking dish and chill for 1-2 hours up until firm.
- Cut into bars and best served cold.
Flavor Variations: You may also add some vanilla extract or sprinkle some sea salt if your prefer.
Diabetic Friendly Peanut Butter Chia Bars
Description:
This bar is perfect for anyone with diabetes, and it also has the added bonus of being super tasty; creamy peanut butter and crunchy chia seeds make up the filling of this delicious bar. These bars are ideal for a snack at work, in the car or anyplace, or a simple dessert.
Nutritional Benefits:
Peanut Butter: Contains protein and other healthy fat, thus serves to stabilize the fluctuating blood sugar level.
Chia Seeds: Chocked with fibers and omega-3 fatty acids, chia seeds also help add the much needed teeth.
Sugar Substitutes: Maintains these bar and retain the tastes without the unhealthy side of sugar.
Ingredients:
1/2-cup natural peanut butter (no added sugar, recommended for all)
1/4 cup almond flour
2 tbsp chia seeds
Second to third tablespoons of erythritol or monk fruit sweetener
1 tbsp coconut oil, melted
Pinch of salt
Instructions:
Then in a mixing bowl mix almond flour, chia seeds, and sweetener.
Blend in peanut butter and melted coconut oil and mix everything until smooth.
Press into a lined baking dish and refrigerate for at least one hour.
Cut into bars and enjoy!
Flavor Variations: You can dress up this fiber-boosting dish even further: sprinkle with chopped nuts or drizzle with sugar-free chocolate.
Diabetic Friendly Coconut Matcha Bars
Description:
These rather strangely colored teal bars have light but distinctly earthy taste due to matcha powder combined with coconut’s sweetness. Good for those who do not desire a very sweet snack yet something that would provide the body with antioxidants.
Nutritional Benefits:
Matcha Powder: Packed full of antioxidants matcha may have benefits for blood sugar control.
Coconut Flour: I used it because it has low carbohydrate but has dense fiber content, also creates light texture.
Coconut Oil: Contain healthy fats which makes one do not feel hungry for long time and also supports balance blood sugar.
Ingredients:
1/2 cup almond flour
1/4 cup coconut flour
1 tbsp matcha powder without sweeteners
1/4 cup coconut oil, melted
2-3 tbsp – of erythritol or monk fruit sweetener.
1/2 tsp vanilla extract
Instructions:
In a bowl mix almond flour, coconut flour, matcha powder and sweetener of your choice.
Pour in the melted coconut oil and the vanilla extract and beat until all are incorporated.
Spread mixture onto a prepared baking dish and freeze for 1- 2 hours or until firm.
Cut into bars and serve.
Flavor Variations: Garnish with a tablespoon of shredded unsweetened coconut or top with crushed pistachios.
Diabetic Friendly Strawberry Cheesecake Bars
Description:
These low carb, creamy and strawberry flavoured cheesecake bars leave you with the feeling that you are cheating without actually doing so. Blended using a cheesecake base of almond flour and containing a fruit filling, they are ideal for a light sweet course.
Nutritional Benefits:
Cream Cheese: Enhances the flavor and makes a rich smooth texture without the calories from the carbohydrate.
Strawberries: They offer natural sources of sweetness and are also rich on antioxidants.
Almond Flour: Albeit being low-carb and high in fiber, it is perfect as a base.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 4 oz cream cheese, softened
- 1/4 cup fresh strawberries, Finely chopped or processed
- 2-3 tbsp erythritol: monk fruit sweetener
- 1/2 tsp vanilla extract
Instructions:
- Combine almond flour and melted coconut oil, and then press into a lined baking dish for crust.
- In a different bowl mix cream cheese, strawberries, sweetener, and vanilla essence until you get a smooth batter.
- After that spread the cream cheese mixture over the almond crust to shape the lemon cheesecake base which should then be chilled for at least an hour.
- Cut into bars and enjoy!
Flavor Variations: Serve topped with freeze-dried strawberries or even chopped nuts if you want something additional to the taste of the dish.
Diabetic Friendly Mocha Espresso Bars
Description:
People who have passion in taking coffee will find these mocha espresso bars containing cocoa and espresso taste. They are exciting and filling, which makes them great for a snack.
Nutritional Benefits:
- Espresso Powder: Also gives the product a natural source of energy without putting in sugar.
- Cocoa Powder: Lovely and small, contains many antioxidants, and has a wonderful taste of chocolate.
- Almond Flour: It is rich in fibre and it also ensures that carbohydrates are kept low, although it gives a good texture to the bars.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1 tsp espresso powder ground, coarse grind kernel coffee
- 1/4 cup coconut oil, melted
- 2-3 tbsp erythritol or monk sweetener
- Low glycemic index chocolate chips which are sugar free (optional garnish)
Instructions:
- Put almond flour, cocoa powder, espresso powder and sweetener in a bowl.
- Finally put the melted coconut oil and mix it well to incorporate in to the rest of the batter.
- Spread the mixture into the lined tray and if I want to add chocolate chips I add it to the top.
- Chill in the refrigerator for one to two hours then use a knife to cut into bar form.
Flavor Variations: For more complex flavors, sprinkle in a little cinnamon or a few drops of vanilla extracts may do the job.
Diabetic Friendly Almond Joy Bars
Description:
These bars were name after the Almond Joy candy bars and this recipe incorporates the taste of almond, chocolate and coconut all into a bar form that is perfect for diabetics due to the no-bake nature of the recipe.
Nutritional Benefits:
Almond Flour: It gives fibers and healthy fats while still giving it without any carbs.
Unsweetened Coconut: Increase the obvious gritty nature, and give it a very mild, slightly sweet flavor.
Sugar-Free Chocolate Chips: Maintains a chocolate like flavor profile without the need for additional sugars.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup unsweetened, shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup sugar-free chocolate chips
- For the sugar – 2-3 tablespoon erythritol or monk fruit sweetener
- Almonds (may be whole or chopped and sprinkled over the top of the dessert)
Instructions:
- In another bowl, mix the almond flour, the shredded coconut and the sweetener of your choice.
- Lastly, stir melted coconut oil into the mix, then ensure that it sticks well together.
- Pour the mixture into the lined baking dish and press a layer of chocolate chips and coarsely chopped almonds on the top.
- Keep in refrigerator until firm, about 1-2 hours and then moisten knife with water before slicing into bars.
Flavor Variations: Sprinkle it with sea salt for the sweetness/saltiness twist or a couple of drops of almond extract for a boost of almond flavors.
Preparation Tips for No-Bake, Diabetic Friendly Dessert Bars
Using Sugar Substitutes: However, while using other natural sweeteners including erythritol and monk fruit remember that they are sweeter than sugar therefore use a smaller amount. Use less and then add more of it to the food if required.
Choosing the Right Nut Butters: Choose sdf free natural nut butter as it is creamy, easy to spread and has lower content of carbohydrates.
Maintaining Texture: It also important to refrigerate your bars for an least an hour to set before cutting and you desire to eat.
FAQs
Can I prepare these Diabetic Friendly Dessert Bars several hours before serving?
Yes! These no-bake dessert bars keep very well in the fridge and can be enjoyed for a week. They can also be frozen for a longer period.
How should no-bake Diabetic Friendly Dessert Bars be stored?
To maintain the product moist and fresh I recommend packing them in an airtight jar and refrigerating them is best.
Could you replace almond flour with something else?
Coconut flour has less carbohydrate content but soaks up lots of liquids. If consumed, should be consumed in small quantities as this causes food to be dry in texture.
Conclusion
No-bake Diabetic Friendly Dessert Bars are perfect for any diabetic because you can put it together in a jiffy and the taste will not cause any havoc to your blood sugar levels. Using low carb ingredients such as almond flour, coconut and natural sweeteners these recipes are not only yummy but also nutritious. Try these bars also, come up with more types and do not hesitate to introduce friends and familiar members of the household to these deliciously healthy creations!
Get this easy recipes, make your preferences and share your thoughts about which dessert bar is the best one for diabetics.
