Diabetes-Friendly Diet
Diabetes controlling diet is the same as the Diabetes-Friendly Diet which aims to control diabetes and blood sugar level by incorporating low glycemic index foods, balanced carbs and healthy fats. This diet focuses on low glycemic load foods such as whole grain products, lean meats, high fiber vegetables, and good fats like nuts and olive oil. Elements of the Diabetes-Friendly Eating Plan include: vegetables, berries, whole grains, lean meats, and low fat dairy. Some of the foods to limit include those containing refined sugars, high carbohydrate processed foods and those containing sugar – added sugar products and drinks and food rich in unhealthy fats.
This article will help you get more acquainted with the Diabetes-Friendly Diet so you can plan your meals, prepare delicious and healthy blood sugar friendly recipes, read up on the benefits and success stories of other people struggling with diabetes through diet.
