Can You Eat Healthy at Burger King? (Yes, with These Burger King Salads!)
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Fast food is an around-the-clock business, and trying to find something healthy within its confines can be a real challenge. But the salad is a good opportunity in BK to attract the customers who prefer to eat healthy and fresh food products as it has a rather wide variety of salads. Burger King Salad Menu is again cheap, tasty, and healthy and so it is perfect for those who don’t want to let go of burgers but wish to eat something healthy and nutritional.
For anyone who loves food and I know that’s me, salads have to form part of your daily meals irrespective of your exercise routine. It is now time to take a look at the Burger King Salad Menu with prices, to see what more there is to the story and why you should be consuming salads from Burger King.
If you’re interested to get the information of burger king salad menu with prices then you will get the details here.
As I said earlier Burger King doesn’t have a very wide varieties of salad but the one that they have are usually very rich in taste and also nutritional value. Before proceeding let me note that some of these salads might not be included in their website or the mobile app, thus the only way to check is to go to a restaurant closer to you. As a result, we have provided a full list of Burger King Salad Menu with its price and nutrition value for your convenience.
Burger King Garden Grilled Chicken Salad
Description: This salad has fresh salad, barbeque chicken fillet, cherry tomatoes, cucumber and corn. The dressing may alternatively be chosen from yogurt, balsamic, or Caesar.
Price: Cost $6.59 (Prices may vary depending on the region.)
Nutritional Value (per serving): Calories: 320 g, Total Carbs: 16 g, Protein: 36 g, Fat: 14 g, Saturated Fat: 6 g, Sugar: 4 g, Cholesterol: 115 mg
Try Making this Burger King Salad at Home:
Ingredients:
- 1 head romaine lettuce, chopped
- 1 boneless, skinless chicken breast, grilled and sliced
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- Dressing (Which dressing will you prefer/liking yogurt/balsamic vinaigrette or Caesar dressing)
Instructions:
Gently mix the field greens, barbeque chicken, cherry tomatoes and cucumbers and corn.
Finally pour your desired dressing over it and turn gently until everything is coated.
Serve immediately.
Customization Tips:
Include avocado slices because they will make the dish even healthier as well as making it more creamy.
Serve topped with toasted almond or sunflower seeds to give the meals that much-needed crunchy feel.
Top with feta cheese to have a salt and sour taste.
Try out different types of salads, dressings: olive oil and honey, mustard, lemon juice dressing.
Health Benefits:
Grilled chicken contained lean proteins that are useful in tissue building and therefore this salad is nutritious.
They are full of vitamins and anti-oxidants from the fresh vegetables which help the body to healthier and fight diseases.
It is safe for the heart since it contains little amount of fat.
Note: The following home-made is a healthier and more flexible version compared to the Burger King Garden Grilled Chicken Salad. You can change what goes into foods and quantities to meet your diet requirements or personal taste.
Baked Chicken Bacon Cheddar Ranch Salad
Description: First of all, this salad is rather for bacon lovers only! It has crispy iceberg lettuce, bacon crisp, cheddar cheese, juicy tomatoes and the crunchy breaded chicken pieces. Obviously some of the options are just silly – threads, for example – but others are quite nice: it comes with Ken’s Ranch Dressing, and you can get crispy or grilled chicken for protein.
Price: $9.59 (Please note that prices may vary by location.)
Nutritional Value (per serving): Calories: 590 g, Total Carbs: 18 g, Protein: 42 g, Fat: 40 g, Saturated Fat: 8 g, Sugar: 6 g, Cholesterol: 150 mg
Try Making this Burger King Salad at Home:
Ingredients:
- Iceberg lettuce, chopped
- Cooked bacon, crumbled
- Founded on the ratio of 1 to 1/4 cups of 2 tbsp and 2 tbsp of the melted cheddar cheese.
- Onion: 1 small one or ¼ of medium one diced 1/4 cup cherry tomatoes halved
- Breaded or grilled, cooked chicken, chopped
- Any prepared ranch dressing, either store bought or from scratch.
Instructions:
- In a large salad bowl, mix the to, terrible iceberg lettuce, bacon, shredded cheddar cheese, tomatoes and chicken.
- Pour on top some ranch dressing and then mix the salad lightly.
- Serve immediately.
Customization Tips:
- For additional boosts of flavors and some crunch, include avocado slices, or diced red onion.
- Try using a low-fat ranch and if you prefer, you can use a Greek yogurt based dressing.
- It can be served top with chopped green onions, wherein more color and taste are added or a sprinkle of a pinch of paprika.
Health Benefits:
The above salad contains protein from the chicken and calcium from the cheese.
It also has vitamin and mineral components of the vegetables in it, for instance vitamin C from the tomatoes and vitamin K from the lettuce.
Nonetheless, additional fat content from the bacon, the cheese, and the dressing and sodium should be noted for the people monitoring their fat and sodium intake.
Note: This homemade version is a better because it lets you decide how much and what goes into it, rather than pre-made Burgers King Bacon Cheddar Ranch Chicken Salad. They also suggest that you may use less bacon and cheese to minimize the quantity of fats and sodium for your heart’s health.
Crispy Chicken Salad
Description: This Crispy Chicken Salad is another typical choice in case you are a breaded chicken kind of person. They comprise new lettuce, breaded chicken fillet, cherry tomatoes, cucumbers as well as corn. You can dress it up with your own choice dressing or use yogurt, balsamic, Caesar, or any other dressing of your choice.
Price: To be specific, it ranges from $3.99 to $6.19 (The price may be different depending on the outlets’ location.)
Nutritional Value (per serving): Calories: 210g, Total Carbs: 16g, Protein: 15g, Fat: 10g, Saturated Fat: 3g, Sugar: 6g, Cholesterol: 100mg
Try Making this Burger King Salad at Home:
Ingredients:
- Raw leafy vegetables (including lettuce like romaine or spinach, spring onions etc)
- 1 boneless, skinless chicken breast preparing fried or baked with the breading cover
- 1/4 cup cherry tomatoes, cut them in half.
- 1/4 cup cucumber, sliced
- 1/4 cup corn kernels
- The kind of dressing you prefer (with yogurt, balsamic vinegar dressing, Caesar dressing).
Instructions:
- Place in a large bowl the mixed green leaves, breaded chicken pieces, cherry tomatoes, cucumber & corn-on-the-cobs.
- Then, either dress with your preferred dressing type and toss gently or, lay it out on a serving-bowl and pour the dressing over it.
- Serve immediately.
Customization Tips:
- For even more wonderful taste and crunchy texture top with sliced avocado or some chopped red onion.
- Top with toasted almonds or sunflower seeds – for a little extra bite!
- For example, you should not be using creamy, oily dressings such as ranch or Caesar dressing.
- In case, desired for a healthier option, grill the chicken breast instead of shallow frying it.
Health Benefits:
This salad contains a source of protein from the cooked chicken for those who would like to consume carbohydrates.
It is also full of vitamins and antioxidants from the fresh vegetables they needed for health and immune boost.
Nevertheless, the breaded chicken tends to be much rich in calories and fats than the grilled chicken products.
Note: The home-made version also enable you to monitor the amount of breading and the time of frying compared to the Burger King Crispy Chicken Salad.
Burger King Chicken Garden Salad
Description: Vegetables can also come in a Chicken Garden Salad, which is a far from a guilty pleasure. It has a variety of unknown fresh green vegetables like qualities lettuce, spinach and cucumbers accompanied by tomatoes, carrots and optionally peppers or onions. Grill or crisp some chicken as another source of protein you very much welcome.
Price: $7.49 (Prices may differ based on a specific place.)
Nutritional Value (per serving): Calories: 86 g, Total Carbs: 3 g, Protein: 11 g, Fat: 3 g, Saturated Fat: 860 g, Sugar: 1 g, Cholesterol: 26 mg
Try Making this Burger King Salad at Home:
Ingredients:
- Loose leaf lettuces (for example, romaine, spinach or spring mix)
- 1/4 cup cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup carrots, shredded
- 6 Tbs red onion, thinly sliced (optional)
- optional ¼ cup bell pepper, chopped
- The date night cooking entails organizing easily digestible foods such as grilled or crispy chicken breast sliced [<]
- Which kind of dressing you prefer (light vinaigrette or lemon-herb dressing)?
Instructions:
- In a large bowl, mixed with mixed greens, cut cucumbers, tomatoes, carrots, red onions (if desired) and bell peppers (if desired).
- Serve well atop grilled or crispy chicken.
- Splash with your preferred dressing and mix until all the ingredients are endorsed by the dressing.
- Serve immediately.
Customization Tips:
- For more protein and a bit of a crunch, put in chopped nuts (almonds, walnuts etc.).
- Add few spoons of crumbled feta cheese or goat cheese to lift the dish up nutritionally and in taste.
- Nevertheless, you can put some balsamic glaze just to give it a little bit of sweetness.
- Try new dressings; you may choose an Italian dressing or any other dressing including honey mustard vinaigrette.
Health Benefits:
From the various vegetables used in preparation of this salad, the dish is rich in vitamins, minerals and antioxidants.
It contains fiber that assistance in digestion hence keep the tummy healthy.
Grilling or crispy chicken is a good addition in terms of lean protein as part of the meal plan.
Note: However, this home-made version lets you decide on what goes into it and the portion of it taken, thus a health benefit. The vegetables have been used dependent on the choice that one has, and the kind of vegetables available in the market depending on the season that is prevailing.
Burger King Grilled Chicken Caesar Salad
Description: The Grilled Chicken Caesar Salad could be considered one of those trendy menus that capture the taste buds of ever so including consumers. This one has fresh crispy romaine lettuce, chicken breast, parmesan, croutons and Caesar dressing. If you are a fan of dense creamy taste this salad is perfect for you.
Price: $4.99 (Please note that the prices may slightly be different depending on the location.)
Nutritional Value (per serving): Calories: 220 g, Total Carbs: 14 g, Protein: 16 g, Total Fat: 9 g, Saturated Fat: 1 g, Total Sugar: 1 g, Cholesterol: 26 mg
Try Making this Burger King Salad at Home:
Ingredients:
- 1 head romaine lettuce chopped
- 1 grilled, skinless and boned chicken breast per serving optional Cyprus sausage
- ¼ cup Grated Parmesan Cheese
- 1/4 cup croutons
- Caesar dressing either bought from supermarkets or prepared at home.
Instructions:
- Then take a large bowl to mixing salad in it, mix romaine lettuce, grilled chicken, parmesan cheese and croutons.
- Sprinkle with Caesar dressing and mix for several minutes.
- Serve immediately.
Customization Tips:
For a more potent Caesar dressing flavor you could add anchovies or capers as is typical with Caesar recipes.
Try to use home-made croutons in order that the food stays more fresh and has a better taste.
You can add lemon juice to enhance it with a certain acidity of the citrus fruit.
Sprinkle more Parmesan cheese and put a couple of black pepper flakes over the dish.
Health Benefits:
This salad is a source of protein particularly from the grilled chicken In the above salad the component from the list is;
It also supplies calcium and vitamin K from the green portion of the vegetable.
Still, the Caesar dressing may contain excessive fats and sodium; therefore, better make use of it sparingly or choose the non-full fat types.
Note: While this ready-made one smoothes out the dressing and does not allow for as much adjusting of the mix. You can use a lighter Caesar dressing, or you could make your own which is less dense with Greek yogurt.
Burger King Southwestern Chicken Salad
Description: If you are looking for something more striking and pinos for your taste buds then order Southwestern Chicken Salad. This salad consist of fresh lettuce, tomatoes, grated cheese, corns, black beans and fried tortilla strips. You are able to choose between crispy chicken or grilled chicken, which makes for protein.
Price: $7.19 (Please note that price may vary by location.)
Nutritional Value (per serving): Calories: 350 g, Total Carbs: 24 g, Protein: 22 g, Fat: 19 g, Saturated Fat: ≤ 2 g, Sugar: 3 g, Cholesterol: 35 mg
Try Making It at Home:
Ingredients:
- There are any number of lettuces and greens that can be used: romaine, spinach, spring mix, and the like.
- 1/4 cup diced tomatoes
- 1/4 cup Shredded cheese, cheddar, Monterey Jack or pepper Jack.
- 1/4 cup cooked corn
- ¼ cooked black beans, rinsed and drained
- Crispy tortilla strips
- Shoulder or thigh cut preferably bbq or fried and diced.
- Southwest style dressing – either bought from the supermarket or made at home.
Instructions:
- Take a big bowl and mix the greens, tomatoes, cheese, corns and black beans in the same bowl.
- Spoon solid strained chicken on top of the stew and garnish with toasted crispy tortilla strips.
- Pour the Southwestern dressing over the vegetables; with a gentle turn of the tongs toss the salad until the vegetables are evenly coated with the dressing.
- Serve immediately.
Customization Tips:
- You can then chop avocado and add it, alternatively, you can chop jalapenos and toss it to add some spiciness.
- Add a pinch of cilantro to give the dish a speck of green herb colour.
- Some options of dressing would be for you to use lime-cilantro dressing, light and herby dressing such as an avocado-cilantro dressing.
- If you are a vegetarian, remove the chicken, and instead add more black beans or a portion of any vegetable protein of your choice.
Health Benefits:
This salad has protein from the chicken, fiber both from the black beans and corn.
It also has all the vitamins and minerals from the vegetables such as vitamin C found in tomatoes and potassium in black beans.
Note: This prepared dish at home helps one keep an eye on the ingredients and add chillies depending on the preference. You may use any type of cheese and you may even blend other vegetables to it like bell peppers, onions, among others.
Burger King Apple and Cranberry Salad
Description: This Apple and Cranberry Salad is made up of fresh lettuce, yummy apples and fresh cranberries, and crunchy walnuts. Squeeze extra crispy or grilled chicken on top to meet your protein intake.
Price: $5.49 (The prices may differ depending on your location.)
Nutritional Value (per serving): Calories: 320 g, Total Carbs: 30 g, Protein: 24 g, Fat: 14 g, Saturated Fat: 1 g, Sugar: 6 g, Cholesterol: 30 mg
Try Making this Burger King Salad at Home:
Ingredients:
- Lettuce as in romaine lettuce, spinach lettuce or spring onions.
- 1 apple, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- Chicken breast, grilled or fried or crispy or grilled and sliced if necessary.
- I used Honey-Balsamic vinaigrette, commercially-prepared or homemade as per the preference of the consumer.
Instructions:
- In a big bowl take green salad leaves, granny smith apples, dried cranberries, and walnuts.
- Chicken – add the sliced chicken on top of the mixture if you wish to add chicken.
- In a haste pour the honey-balsamic vinaigrette over the salad and dress quickly by tossing it round and round.
- Serve immediately.
Customization Tips:
- Another idea is to toss in some blue cheese crumbled, for that extra flavor that would love from some vinegar.
- Broil with toasted roasted pecan or almonds on top for that added crunchy texture.
- Substitute the type of apple to get a different taste such as using Gala or Fuji for a different taste.
- For that extra zest, you could add a little amount of lemon or lime juice.
Health Benefits:
This salad is perfect for its fiber content which came from the apples, cranberries, and walnuts.
It also contains more antioxidants from fruits and nuts that contributes to the overall body health and immune booster.
Note: To make it simpler, this home-made version comes in handy because you able to determine the sweetness level and change the components to your own liking. You can also use other fruits including pears or grapes, etc depending on the taste you desire.
Burger King Chicken BLT Salad
Description: Chicken BLT Salad is fresh lettuce, juicy tomatoes, crispy bacon included on this recipe. It is served with grilled or crispy chicken to meet each diner’s protein needs.
Price: $5.99 (The price may be higher or lower depending on the location.)
Nutritional Value (per serving): Calories: 300 g, Total Carbs: 15 g, Protein: 14 g, Fat: 22 g, Saturated Fat: 5 g, Sugar: 4 g, Cholesterol: 47 mg
Try Making this Burger King Salad at Home:
Ingredients:
- Common examples include; Romaine lettuce, spinach, or spring mix.
- 1/4 cup cherry tomatoes, halved.
- Two small pieces of well cooked bacon, which have been chopped into smaller pieces.
- Shredded chicken grilled or fried chicken breast
- Light vinaigrette balsamic vinaigrette
Instructions:
- In a large bowl mix the salad vegetables, tomatoes and bacon.
- Top with chopped chicken.
- Poured the preferred dressing over the ingredients and mix to blend properly.
- Serve immediately.
Customization Tips:
- Optional ingredients: For topping The one tablespoon and a half of avocado slices is very healthy and also adds creaminess to the salad.
- Finish it off by placing a bit of the crumbled blue cheese and then giving it a shower.
- Little oil should be required in this case, and a dressing consisting of lemon juice, olive oil, garlic and herbs would suffice.
- For a vegetarian substitute, remove the chicken and increase amount of vegetables used, such as cucumbers or bell peppers.
Health Benefits:
The chicken in this salad gives protein whilst the lettuce and tomatoes are good sources of fiber.
It also include vitamins and minerals it has vitamins C from the tomatoes and K from the lettuce.
Note: This home-made version gives you the opportunity to decide how much bacon is required and use grilling chicken as a low fat ingredient.
FAQs About Burger King Salads
What Does Burger King Serve for Side Salad?
Although there is no main “side salad” entrée per se, Most Burger Kings do have scaled down portions of their salads. In some cases, you can ask for a smaller serving, or take a salad that is ordered by a large party and mix it to the quantity you want.
Does Burger King Have Salads?
Of course, Burger King has many types of salads specifically prepared present in their food list. But what constituted a specific selection is responsive to the place of business and period of the year in question. It is always important to consult the local restaurant to have the most accurate up to date menu.
How Many Calories Exist in a Burger King Salad?
There is the difference in the amount of calories depending on the type of salad, type of chicken, grilled or crispy, and the type of dressing used.
For instance, the Garden Grilled Chicken Salad is usually between 320, and the Bacon Cheddar Ranch Chicken Salad can have over a whopping 590 calories.
The best way to get precise information on the calorie content is to enquire directly from the restaurant or better still look at the online nutritional value, if they have it.
What is the Price of a Salad in Burger King?
The company’s salads which include the pizza lunch, garden salad, crispy chicken green, crispy chicken bacon deluxe, spicy chicken and crispy chicken bacon and ranch salads cost between $4.99 and $9.59; however, the prices might differ according to their outlet, promotions, combinations, and toppings.
Do All Burger King Outlets Offer Salad?
Currently, not all Burger King locations serve all the different types of salads. Some may have few choices available or sometimes no salads to choose from. However, you may want to hunt for the restaurant menu online or you can try to call them before going to the restaurant.
Conclusion
The Burger King salad selection proves that fast foods can come with less fat than their traditional counterparts. The prospects range from the traditional Caesar to the more exotic and healthier Southwestern and you have your fix of all things nutritious. Customization of salad with grilled chicken, going for lean dressing’ and including fresh vegetables they provide a healthy way of taking a meal and enjoying it.
Remember:
Prices as well as some of the items on the menu may depend on specific outlets.
Be cautious so as to avoid being trapped buying foods that contain high levels of the nutrient of concern.
You may want to redesign your salad to suit your uniqueness and dietary requirements or restrictions.