It’s really not easy to ensure that your children take their meals especially the first meal of the day. With everyone rushing to get ready leave the house, the last thing you want to deal with is children that do not want to sit down for the meal. But what if breakfast could actually be enjoyable, something that takes just a little time and energy in the morning and is good for you too? It is for this reason that this guide will offer you plenty of healthy breakfast options for kids that should be very easy to prepare as well as making kids eager to wake up for breakfast.
The Importance of Eating Healthily in the Morning: the Case of Kids
Allow me to explain why taking breakfast is important to your kids before going into the recipes. A balanced breakfast helps:
Improve concentration and attentiveness at school.
Combat fatigue or maintain energy levels throughout the day or fight off poor moods.
Entail dietary substances such as fibers, proteins and other good fats where necessary.
Refusing to eat breakfast or eating something like Cinnamon toast crunch can tire kids up more making it difficult for them to concentrate in the activities to be done.
Let’s move on to some other fabulously tasty and friendly for families with kids breakfast recipes that will make morning meals more joyful for everyone.
Kid-Friendly Breakfast Recipes: Nutritious Meals They’ll Love
Despite keeping it fun to eat, one has to ensure that concepts of healthy breakfast food ideas for kids balance between taste and nutrition. Below are some recipes and trust me they are healthy but can also be taken by your kids without asking for a different food.
Smoothie Bowls
Smoothie bowls are perfect for those who want to get as many fruits and vegetables in one dish as possible. For a more convincing texture there is nothing better than mix a portion of berries, spinach and yogurt and let them decide which topping to add whether it is granola, nuts or sows. Sweetened with fruit, these bowls don’t contain added sugar like other breakfast cereals do and that is a plus.
Mini Veggie Frittatas
Eggs being a good source of protein, the mini veggie frittatas are equally a good way to start your day with protein. One can bake them in the muffin tins ; adding the eggs to the vegetables inclusive of spinach, pepper and tomatoes among others. These mini frittatas not only offers portion-controlled portions but also can be grabbed using fingers conveniently by children.
Overnight Oats
When it comes to portions that can be prepared in advance, overnight oats are exactly what you are looking for. It takes only its preparation: rolled oats, milk, or dairy-free option, chia seeds, and toppings in the form of blueberries or bananas. Leave it to chill in the fridge overnight and you’ll be ready for a yummy and quite heavy breakfast in the morning.
Easy Breakfast for Kids: Quick Meals for Busy Mornings
When children hurry through the door in the morning, you need simple children’s breakfast recipes that do not consume a lot of time to prepare but contain the necessary nutrients. These are some of the easy to prepare recipes that use foods rich in energy providing nutrients.
Peanut Butter Banana Toast
Fortunately, if one wants to grab something tasty and fill their emptiness, peanut butter banana toast is perfect. Take a piece of whole-grain toast and spread average thick layer of peanut butter over it, place few slices of bananas on top of the paste and pour little honey over it. It’s one that can be ready in minutes and that contains healthy fats and fiber as well.
Egg Muffins with Ham and Cheese
A good example of breakfast food that you can make ahead is the egg muffin. Beat eggs and stir in the chopped ham, cheese and any other vegetables your kids like the idea of eating, then pour this batter into a muffin tray and then bake. Its important to note these muffins can be made in advance then stored in the refrigerator and quickly reheated in the morning.
Greek Yogurt Parfait
Another ready to go breakfast is the Greek yogurt parfait which one can also add according to the choice of the child. Alternate row of Greek yogurt with the fresh fruits such as strawberries, kiwis, then sprinkle some oats or nuts over it. It’s how you can get good protein, fiber, and healthy carbs all at the same time in a very easy method.
Nutritious Breakfasts for Growing Kids: Meals to Fuel Their Day
Your children are growing, and wonderful as they are growing, they require adequate nourishment for them to grow. These healthy breakfasts contain vitamins and minerals together with protein that help them to feel full through the morning.
Pancakes as a whole grain combined with fruits
Kaulu whole grain pancakes contain more fiber and nutrients that are missing with the ordinary pancakes. One can have them supplemented with more fruits such as blue berries, bananas or strawberry in case one wishes more vitamin boosters. To further entice children a drizzle of real maple syrup or a spoonful of yogurt can also be added in the preparation of such items.
Avocado Toast with Eggs
It is far from a secret that many adults love to devour avocado toast for breakfast, but why can’t kids have some too? Just spread avocado over toast made from whole grains and add a poached or scrambled egg on top of it. This meal is packed with good fats, quality proteins, and fiber that should help to set anyone up for a healthy day.
Chia Pudding
Chia seeds are yet another healthy food containing omega-3 fatty acids and chia pudding is a great way to have it during breakfast. Soak chia seeds in milk or any dairy product and leave the mixture in the refrigerator for the whole night. For breakfast, add fruits, nuts or honey for a healthy meal and a boiled mug for a balanced diet during the day.
Your Guide towards Fun Healthy Breakfasts for Picky Eaters
If you have a selective feeder at home, you may know how daunting it can be to feed your child. Nevertheless, when the meal is presented as a fun activity during which the child is engaged in interaction, the possibility to turn the meal into a kind of playful food battle with the child is a good way to get over the child’s reluctance to try new foods during breakfast.
Rainbow Fruit Kabobs
Experience a fun way to eat fruits during breakfast by preparing rainbow fruit kabobs. For children you can prepare fruits that they will find quite amusing and easy to eat such as strawberries, pineapples, grapes and blueberries and place them on toothpicks. This fun breakfast lets your kids engage with their meal in a unique way to also get their recommended vitamin and antioxidant intake.
DIY Breakfast Burritos
Getting the children in the kitchen is so much easier if you prepare breakfast burritos. Have a breakfast burrito construction zone with scrambled eggs, cheese, beans and vegetables prepared and let the kids build a burrito on their own. In fact you may even chop all the ingredients the previous evening before preparing breakfast in the morning.
Waffles Made from Scratch with Sides
Never underestimate the power of breakfast, make it more appealing with a waffles toppings bar. You can create whole grain or protein waffles and allow selection on toppings containing fruits, yogurt, nuts, and honey among others. Allow your kids to select their preferred pairings with which they want to play around with and try out.
Allergen-Friendly Breakfast Options: Safe and Delicious Meals
In fact, children suffering from food allergies know how difficult it is to choose a healthy and safe breakfast. Here are these food options which are healthy plus friendly to different kinds of allergens when taken in the breakfast.
Gluten-Free Pancakes
For children who experiences gluten intolerance or those who has celiac disease, making pancakes with almond or coconut flour is a better choice. And then put fruits on top of it, with a pinch of cinnamon to make it attractive in the morning.
Dairy-Free Smoothies
If your child has lactose intolerance or a dairy allergy, then dairy free smoothies are the solution. Try almond milk or coconut milk, add fruits and some leaves that he or she prefers. Nut butter as it is also helpful to increase the creaminess and protein content of the smoothie you can add a spoonful of it.
Egg-Free Breakfast Bars
How about egg substituted breakfast bars; chocolate-crispy oats bars for kids with egg allergy need such a bar of eggs less breakfast bar made from oats, dried fruits and seeds. These bars can be prepared in large batches, then kept for consumption along the breakfast time during the week.
Interactive Breakfast Activities for Kids: Making Breakfast Fun
Involving your kids in preparation of breakfast is a great opportunity as it also make meals more enjoyable while at the same time training them how to cook. These are a few of the interactive breakfast ideas that I think children can easily prepare:
Pancake Art
Here are some creative pancake designs for your little artists – Let your kids free on the pancake art. To make fun shapes and characters on the griddle they then use pancake batter. You can also use natural food coloring to make their pancakes look better than the previous one.
Fruit Faces on Toast
Fruit faces on toast are incredibly fun for kids to make themselves; Plus, who wouldn’t love to eat a plateful of fruit faces for breakfast? For the mouth, cut strawberries into 1/2-inch thick slices; for the eyes, blueberries; and bananas for the nose. This serve is an excellent plan to add fruits to his diet in a non-conspicuous manner.
Who Doesn’t Love Build Your Own Breakfast Bowls?
Provide a tool to set up a wide variety of breakfast bowls so your kids can create them on their own. Choices such as yogurt, granola, chia seeds and fruits should be made available and allow them to fix their preferred sugar bowl for the breakfast.
Conclusion: Get Kids Inspector and Excited to Eat Healthy Foods often in The Morning
You can learn with these healthy breakfast ideas for kids and make your mornings less stressful and more enjoyable for the kids. From children that are very selective with what they eat, children with food restrictions or just a busy morning, there is a recipe for everyone in this book. With such setting of exercising the spirit of taking breakfast in the morning, it will not only serve the nutritional requirement for the kids but also help them to cultivate good habits for the remainder of the remaining years.
You can also use the following delicious recipes to cook breakfast with your kids, share with us which of them they have loved most. Please make sure to forward this article to other parents in search of quick healthy meals for kids and feel free to drop us a comment of your favorite morning meals.
