Heart-Healthy Diet
The Heart-Healthy diet is a model diet meant to help optimise the health of the heart through consumption of foods that minimises the risk of heart diseases. This path focuses on foods containing low calories with high amounts of fiber, fats, antioxidants, and lean proteins. It covers foods like fruits, vegetables, whole-grain products, fish and poultry, nuts, seeds, olive oil, avocado, etc. The foods that reduced or eliminated in care of a Heart-Healthy diet are fatty foods, foods with trans-fat, foods with added sugars, and salty foods, junk food, and deep-fried food.
Explore our articles to dive deeper into the Heart-Healthy Diet, with detailed sections on Cholesterol-Lowering Recipes, Blood Pressure-Friendly Recipes, and Healthy Fat Recipes, as well as tips on Lifestyle, Meal Planning, and Success Stories from those who have embraced this heart-healthy approach.
