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If you are a diabetic you know that being able to find a good dessert that will not spike your blood sugar is sometimes easier said than done. Standard dessert products that can be found in stores have high sugar and carbohydrate content; thus, people with diabetes cannot enjoy desserts as they want. But, can we still savor creamy, delightful indulgences without letting the adrenal glands go wild and heart health take a beating? Sugar substitutes such as ones that accompany puddings and mousses are perfect; these are good products which do not contain high levels of sugars and offer a pleasant texture which should make it attractive for anyone who wishes to avoid desserts that are high in sugars.
In this article, you’ll find a number of pudding and mousse recipes that are suitable for enjoying if you’re living with diabetes. Every creation aims to give customers bursts of flavor and satisfaction in the end while having the nutrients diabetics need. ‘If you’re starting off your day with avocado chocolate mousse then happy by lunch, or if you’re post-gym and craving Greek yogurt lemon mousse, well you are in the right place.’
The title says it all, these are easy to prepare sugar free pudding and mousse recipes designed for diabetics:
Avocado Chocolate Mousse
Description:
Avocado chocolate mousse is an elegant, luxurious treat ideal for all the chocolate lovers who want to eat healthy and avoid sugar. Avocado is used as a cream base with healthy fat which also has blood sugar regulating nutrients. This mousse is yummy but is low in cholesterol and beneficial for the heart with hint of cocoa about it.
Nutritional Benefits:
Avocado contain monounsaturated fats that can increase insulin levels, while cocoa contains flavonols that are useful in the cardiovascular disease. Combined in this way, all these ingredients result in an exotic desert which should not be denied diabetics as it do not harm them in anyway.
Ingredients:
- 1 ripe avocado
- Three tablespoons unsweetened cocoa powder
- 1 erythritol or stevia small packets or 2 tablespoons of any other natural keto friendly sweetener
- 1/4 teaspoon vanilla extract
- A pinch of salt
Instructions:
- Cut the avocado in half vertically and take out the core, then put it into a blender.
- Mix cocoa powder, sweetener, and vanilla extract and salt in the mixture.
- Mix again until creamy but add more sweetening if necessary.
- Best served chilled for even more endowed flavors.
Optional Variations: A pinch of cinnamon below the icing or a dusting of espresso powder over the frosting will up the chocolate ante.
Chia Seed Pudding
Description:
Chia seed pudding become rich and thick due to the property of chia seeds which gel when soaked in a liquid. This dessert is not overly sweet and supplies a lot of fiber – good for stabilizing blood sugar levels.
Nutritional Benefits:
Chia seeds, for this pudding, is rich in fiber and Omega-3 fatty acids which would keep you full and promote a healthy heart.
Ingredients:
- 1 cups unsweetened almond or coconut milk
- 3 tablespoons chia seeds
- 1 tbsp monk fruit or stevia for flavor and sweetening (may use less depending on the brand)
- 1/2 teaspoon vanilla extract
Instructions:
Mix almond milk, chia seeds, sweetness and flavoring in a bowl.
Mix gently, cover and put it in fridge for 2 hours or as long as the batter takes a thick consistency.
Served chilled and best served with fresh berry of your choice garnishing at the top.
Optional Variations: To make the flavor exciting , you can add about half a teasoon of cinnamon, or 3-4 drops of almond essence.
Coconut Milk Vanilla Pudding
Description:
This coconut milk vanilla pudding is smooth and creamy, and contains a sweetness from coconut milk which makes this a great dessert for those on a low dairy and sugar diet. They are quite mild, ‘toasty’ and perfect for pairing with the coconut milk.
Nutritional Benefits:
Coconut milk is healthy fat and perfect for making this dessert as it will make you full while still satisfying your need for a sweet, low-carb dessert.
Ingredients:
- 1 cup full-fat coconut milk
- The no-sugar-added dressing includes 1 tablespoon erythritol or monk fruit sweetener.
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions:
On the same heat, place the coconut milk in a small saucepan then cook until heated through.
Stir in sweetener and vanilla extract and salt; beating until everything is well mixed.
Transfer the mixture into small servings bowls and cool it in a refrigerator for sometime until it forms a gel.
Optional Variations: To increase the taste further you can garnish it with coconut or add a pinch of nutmeg on top.
Greek Yogurt Lemon Mousse
Description:
This versatile recipe for Greek yogurt lemon mousse is not too sweet and is ideal to serve with those who prefer a slightly acidic taste in the mouth, it is light but delightful to try out. Besides, the yogurt contributes the fattiness, and lemon makes it rather zesty.
Nutritional Benefits:
Greek yogurt contains protein and probiotics, which are good for the gut and can help keep you feeling full – this makes for a tasty and nutritious treat.
Ingredients:
- 1 cup plain Greek yogurt
- Zest and juice of 1 lemon
- 1-2 tablespoons of erythritol or allowed stevia
- 1/4 teaspoon vanilla extract
Instructions:
In a bowl, mix Greek yogurt, zest, juice, sweetener and vanilla extract.
Stir until smooth and creamy.
Pour into individual serving dishes and then refrigerate for a cool end touch.
Optional Variations: Serve fresh raspberries on top of it or a sprinkle of grated lemon zest.
Silky Almond Milk Vanilla Pudding
This almond milk vanilla pudding is lightly sweetened with a velvety consistency with a tiny hint of vanilla. It is not a heavy, high caloric sugar candy treat, which is ideal for dieters on a low sugar diet.
Ingredients:
- I used 2 cups of unsweetened almond milk in the preparation of this soup.
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon vanilla extract
- Natural sugar, stevia, monk fruit sweetener, to taste
Instructions:
- In the second saucepan, warm the almond milk on medium heat, just until it hot, but not boiling.
- In a small bowl whisk the cornstarch with water to a smooth paste and then stir it into the warm milk. Do not let it form clumps while stirring it; stir continuously as you heat it.
- Simmer further for another 5-7 minutes stirring occasionally until the pudding has thickened.
- Take it off the heat, Then stir in vanilla extract and sweetener.
- Frost into dishes ready for serving and set for 1-2 hours in the refrigerator before serving.
Optional Additions: I recommend placing them on top of your favorite dish for a few fresh berries or a surprising pinch of cinnamon.
Creamy Coconut Chia Seed Pudding
This coconut chia seed pudding is an amazing dessert, it has a creamy texture with influence of the tropics and it is very delicious, it is rich in fiber and healthy fats that is recommendable for diabetics. Chia seeds have a beneficial effect on blood sugar level and also aid in weight control and keeping you fuller for longer.
Ingredients:
- A cup consisting of unsweetened coconut milk
- 3 tablespoons chia seeds
- ½ teaspoon vanilla extract
- Using stevia or monk fruit sweetener to taste
Instructions:
- In a bowl take coconut milk, chia seeds, vanilla extract and sweetener and beat well.
- Allow the mixture stand for 5 minutes then you stir the mixture to enhance the distribution of the chia seeds.
- Place the pot in the lid and put in the refrigerator for at least 4 hours or better if left overnight in the refrigerator until the content thickens to a pudding like consistency.
- Served chilled, you may garnish with several berries or a dusting of unsweetened coconut flakes, if desired.
Optional Variations: For a hint of embracing the tropical way, you can add a little of the lime zest and for those more into the cocoa flavor you can mix it with the unsweetened cocoa powder.
Preparation Tips for Sugar-Free Creaminess
Achieving a creamy texture in sugar-free puddings and mousses is easy with a few simple tricks:
Use chilled ingredients: In recipes calling for coconut milk or yogurt, it is advisable to chill them to give the final product a good, rich, consistency.
Opt for quality sweeteners: Some of the better choices for low carb sweeteners that melt well and do not produce a bitter residue are stevia, erythritol, and monk fruit.
Blend thoroughly: In recipes such as avocado mousse it is important to blend the avocado till smooth in order to eliminate lumps.
FAQs
Which sugars are allowed for diabetic persons when preparing sweet deserts?
Stevia, erythritol and monk fruit are the best options for sugar free desert as it does not impact the blood sugar levels and blends perfectly well in all cream based products.
What tricks I can use to make my mousse as creamy as it can be without adding sugar?
This is why it is advised to use ingredients such as fully ripe avocados, the blander it is the smoother it will be after blending. Cooling it also helps to thicken it up, what some people may prefer in a cheese cake.
Are these desserts also free of carbohydrates?
Yes these recipes are low carb because no more sugars have been added and the ingredients used contain little amounts of carbohydrates ideal for people with high blood glucose levels.
Conclusion
These sugar-free puddings and mousses show that spoonable desserts do not have to be fattening to tempt the taste buds. The meals are prepared in such a way that it will give our customers the greatest amount of satisfaction of taste buds plus healthy blood sugar balance. If you’re in the mood for a sweet dish, then these diabetes-friendly desserts will not only make you happy with many sweet flavors like chocolates or lemon, but also healthy for you.
Try these recipes and your journey to a healthier and zero sugar diet will start right away! Comment on this post, try new variations of flavors and find out more sugar free recipes of desserts that you can use in your type of diet.
