Table of Contents
When we talk about healthy desserts, low-sugar desserts, and gluten-free desserts, let’s first admit now that anytime there is a feeling of the craving of something sugary there is rarely anybody who will just ignore it. But discovering a tasty end to the meal which doesn’t make one feel lethargic or extra sugars to the body is a complete breakthrough. But who says you must make concessions and forgo your healthy habits when you need a fix of sweets? You can have your cake and eat it too: low-sugar gluten-free desserts. However, these products are good for consumption as part of a healthy diet, knowing, of course, that they have been designed not only to be tasty but also healthy. From the rich brownie to the healthy fruit bite, here are ten satisfying recipes that show you don’t always need a compromise. Are you craving for your next sinless treat? Let’s dig in!
Almond Flour Brownies
These almond flour brownies are decadent, moist, and unapologetically chocolatey—plus they’re free of refined sugar, and gluten. Ideal when you need something shortly after dinner that is yummy and sumptuous.
Ingredients:
1 cup almond flour
½ cup cocoa powder
1/3 cup unsweetened almond milk
1/3 cup sugar; can opt for a low glycemic index sweetener like monk fruit or other natural stevia.
1 teaspoon vanilla extract
¼ teaspoon baking powder
Instructions:
Heat up the oven shouldn’t be more than 350 degrees Fahrenheit (175 degrees Celsius).
In one bowl mix together almond flour, cocoa powder and baking powder.
Put in almond milk, sweetening and vanilla essence. Stir until smooth.
After that pour the batter in the lined baking pan and bake it for 20-25 minutes.
Variation Tip: You can also sprinkle some seasalt on top or mix some almond butter into the mix before baking.
Chia Seed Pudding
Authentic, fabulously creamy and possessing a great source of fiber, chia seed pudding is the perfect make-ahead dessert that you can make in literally any flavors.
Ingredients:
3 tablespoons chia seeds
1 cup unsweetened almond milk
1 teaspoon vanilla extract
Sweetener to taste
Instructions:
In a jar put chia seeds, almond milk, vanilla and sweetener.
Mix it up well and then cover it before placing in the refrigerator for about 12 hours.
Finally mix again before serving and then put on the toppings of your wish.
Variation Tip: For extra kick why not try adding half a spoon of cocoa powder or matcha into the mix.
Coconut Macaroons
These easy-to-make tropical macaroons are vegan, gluten-free, paleo, and made from only a handful of ingredients.
Ingredients:
2 cups of unsweetened shredded coconut
2 egg whites
1/3 cup sweetener
1 teaspoon vanilla extract
Instructions:
First of all, let me suggest that you turn on the oven to warm at 325F or 160C- it’s perfect for baking.
All the ingredients have to be put in a bowl and the mixture ought to be done thoroughly.
Place it into small hills on the baking sheet, and put it into a hot oven for 15-20 minutes.
Variation Tip: Pour the melted dark chocolate over the top for an even more delicious cake.
Avocado Chocolate Mousse
Avocado replaces traditional cream in this velvety dark chocolate mousse that will be perfect appetizing treat for chocoholics.
Ingredients:
1 ripe avocado
Four tablespoon unsweetened cocoa powder
1/3 cup almond milk
Sweetener to taste
Instructions:
Place avocado and cocoa powder in a blender and blend well, add almond milk together with the sweetener.
Sweeter may be adjusted to taste and should be served cold.
Variation Tip: Use cinnamon instead of the salt you usually sprinkle on cookies, or drop some peppermint in the batter.
Cashew Coconut Bliss Balls
I have created these bliss balls here for you and they are perfect to munch on – with loads of cashews, coconut and a mere whisper of sweet.
Ingredients:
1 cup cashews
Non-fat milk 1 cup, unsweetened shredded coconut ½ cup
1 tablespoon coconut oil
Sweetener to taste
Instructions:
Combine cashews, coconut, and coconut oil in food processor to make the mixture that will stick together.
Shape into balls and then chill until they are firm.
Variation Tip: For a replay varied finish sprinkle cocoa powder or roll in crushed nuts.
Greek Yogurt Parfait
Try this truly simple parfait with layers of Greek yogurt, your choice of fresh berries and a hint of honey.
Ingredients:
1 cup plain Greek yogurt
¼ cup fresh berries ( strawberries, blue berries etc)
A tablespoon of honey or maple syrup
Instructions:
This Parfait consist of layering sweet Greek yogurt, berries and honey in a glass or jar.
Add another layer of either cheese or fruit and keep repeating it and finally sprinkle nuts over the top to garnish.
Variation Tip: You may add cinnamon or chia seeds to decorate the biscuit with a little crunch.
Pumpkin Spice Bites
It’s the season for no-bake pumpkin bites that are packed with all things fall and perfect for a tasty snack.
Ingredients:
½ cup pumpkin puree
1 cup almond flour
1 teaspoon pumpkin spice
Sweetener to taste
Instructions:
First you combine all ingredients in a bowl and stir to mix them up thoroughly.
Form into balls, let to rest in refrigerator for some time before serving.
Variation Tip: You could put the bars in a bath of shredded coconut or melted dark chocolate to add another dimension to flavor.
Fruit & Nut Bark
Make this delicious chocolate bark base as a traditional chocolate bark or as shaped ones as shown in the picture and top it with displayed nuts, seeds, and dried fruits.
Ingredients:
1 cup dark chocolate (melted)
¼ cup mixed nuts (almonds, walnuts etc….)
¼ cup dried unsweetened fruits.
Instructions:
To do this, let melted chocolate drip on the baking sheet with a layer surface on the bottom part.
Pour the nuts and the dried fruits over the chocolate.
Stiffen it up in the refrigerator and then pull apart with forks.
Variation Tip: You may add sea salt for garnishing purposes or put a topping of shredded coconut.
Frozen Banana Bites
Above banana bites are easy to prepare and serve an excellent treat during a hot summer day.
Ingredients:
2 bananas (sliced)
½ cup dark chocolate (melted)
Optional toppings: coconut and crushed nuts, fine movements of coconut.
Instructions:
Coat with melted chocolate bananas slices.
Arrange on a baking paper-lined baking sheet and put in the freezer till firm.
Variation Tip: You could easily garnish it with cinnamon or even smudge of peanut butter.
Raspberry Almond Bars
These almond bars are fruity, very soft and yummy, thus are free from gluten products.
Ingredients:
1 cup almond flour
1 cup fresh raspberries
¼ cup unsweetened applesauce
Sweetener to taste
Instructions:
Place it into a preheated oven to 350°F (175°C).
In the container with the almond flour add applesauce and sweetener and whisk well.
Sprinkle / add raspberries, pour the mixture into a baking pan and bake for 20 to 25 minutes.
Variation Tip: A hint of lemon zest will brings extra taste to the food.
Low Sugar and Gluten Free Dessert Preparation Information
- Sweetness Substitutes: Instead of sugar, the human body should embrace different natural sweeteners such as monk fruit, stevia, or erythritol.
- Texture Without Gluten: Almond flour and coconut flour can be used effectively in most of the recipes and are perfect for those sensitive to gluten.
- Flavor Enhancers: In the dough, you can add spices such as cinnamon, nutmeg or vanilla extract that is totally fine. They can enhance the totality of flavor of your famous dessert without having to bother with adding sugar.
FAQs
How do I avoid gluten-free desserts becoming too dry?
Substitute with almond flour or coconut flour and include a hint of oil or milk, if necessary. Another aspect one also needs to watch closely is the baking times so as not produce very dry foods.
Are these recipes for a keto diet?
Most of these recipes are ketogenic, particularly if they are prepared with almond flour, avocado, or sugar-free sweeteners.
Are these recipes suitable for use of honey or maple syrup instead of one of the two?
They do sweeten well, but do note that honey and maple syrup are in the same sugar category. It should be low-sugar, so use stevia or monk fruit instead.
In what way can I keep all these desserts?
All of these desserts are perfect for making ahead and should be stored in an airtight container in the refrigerator where they can keep for up to a week.
Is it okay do these types of recipes for kids?
Absolutely! Children usually enjoy these kinds of recipes, for instance banana bites and Greek yogurt parfait.
Can I freeze these recipes?
Almost all of these desserts can be frozen, especially the bliss balls and the banana bites.
Conclusion
That means you and your taste buds can enjoy these 10 low sugar, gluten-free, and nutritious desserts without moderation guilt. Every recipe is yummy and healthy and has been made with the aim of helping you achieve your nutrition goals in one bite. Now it is cooking, trying, and possibly even creative with buddies! Give some of these desserts a try and see which one tastes the best for you. And finally, do not forget to share this post to all those people interested in healthier desert options.
